17 Jul
Muscle: Quadriceps - Exercise: Squats Below the line, knee bends are the king exercise par excellence. Because no other one of the muscle building exercises require more attention, no other exercise is so effective, no other exercise builds more muscle mass throughout the body, and no other exercise has more muscle involved than this. Muscle: Leg biceps - Exercise: Leg press In order to isolate the muscle or to completely treat it, I consider the principles of the best...
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