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A diet plan has the highest priority for bodybuilders in addition to training to build muscle. The diet should be balanced and varied so that the body is supplied with sufficient nutrients and nutrients. Only in this way does the athlete reach his personal training goals. But what is the diet plan for bodybuilding now?   Muscles and fat in competition If you want to build muscle, you usually have to eat more than before. More food means eating more...

Muscle: Quadriceps - Exercise: Squats Below the line, knee bends are the king exercise par excellence. Because no other one of the muscle building exercises require more attention, no other exercise is so effective, no other exercise builds more muscle mass throughout the body, and no other exercise has more muscle involved than this.   Muscle: Leg biceps - Exercise: Leg press In order to isolate the muscle or to completely treat it, I consider the principles of the best...

Checking the prerequisites: Before you start body building/workout, you should check with your orthopaedist or sports physician to check for possible damages. They can also occur in the age of children or Adolescence.   Keep the right posture: Whatever you do, you should do with body tension. An unclean technique can lead to problems in the long term. Exercise always concentrated: the higher the effort, the more the technique and the attention.   3.Exercise regularly: Our body is very adaptable:...