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A diet plan has the highest priority for bodybuilders in addition to training to build muscle. The diet should be balanced and varied so that the body is supplied with sufficient nutrients and nutrients. Only in this way does the athlete reach his personal training goals. But what is the diet plan for bodybuilding now?

Muscles and fat in competition

If you want to build muscle, you usually have to eat more than before. More food means eating more calories. It is often impossible to supply just the right amount of food to grow only muscles, but not fat. Many athletes therefore eat too much calories and create unpleasant cushions.

But do not worry: if you want to build mass, you will have enough motivation to lose some fat later. A diet plan helps bodybuilding.

Nutrition Plan Bodybuilding: First the health, then the taste

Many people combine the diet of bodybuilders with only rice, chicken and raw eggs. However, a nutritional plan for athletes must not be so daunting: Most spices, for example, have very few calories but a lot of flavor. Here the bodybuilder can become creative: lemon pepper or celery salt is now available in every good supermarket. Also fresh herbs and new recipe ideas spice up the food.

Nutrition Plan Bodybuilding: healthy proteins instead of fast food

Muscles need protein. Therefore, the intake of sufficient proteins is one of the most important rules in bodybuilding. Fast-food should basically give healthy food: for example, chicken, fish and lean red meat. Fries and burgers have nothing to look for in the diet plan for bodybuilders.

Water for muscle strength?

The body needs water for each metabolic process including protein synthesis. With a high training intensity, it is therefore important to take a lot of water to optimize the effects. How many liters it should be, the experts argue. The one holds four liters daily for optimal, others take even double.